Are you educated when it comes to keeping your eyes healthy? When was your last eye exam? If you haven’t visited an ophthalmologist lately, make an appointment today to learn how to properly care for your eyes.
It is a smart choice to wear sunglasses in the winter, not just in the summer. This makes sense because of how much light is reflected by snow. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
If eye problems seem to run in your family, visit an eyecare professional. Some conditions are hereditary and should be taken into account. The sooner you get it looked at, the better the treatment options.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Some sunglasses aren’t really protecting your eyes. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.
Your eyes dry out more as you age. Including omega-3 fatty acids in your diet can be beneficial. Another common reason for dry eyes is excessive air flow. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Consume a lot of fresh fruits and vegetables during the day to improve the health of your eyes. This can help to eliminate dry eyes and provide you with the vitamins that you need to stay healthy. Some great fruits are oranges, apples, pears, kiwis and berries for you to eat as the day wears on.
If you wear contact lenses, avoid wearing them for longer than 19 hours. Make sure you don’t sleep with your contact lenses. Your eyes need constant oxygen supply and contacts block oxygen flow to your eyes. Doing this can permanently damage your sight and create great discomfort for your eyes.
Quit smoking today! Smoking not only impacts the lungs, but can also hurt your eyes. Additionally, your vision can be affected. Blindness may result if you smoke consistently. All of these condition can eventually lead to full or partial blindness.
Consume large amounts of Vitamin C to improve the blood flow around your eyes. Vitamin C can also aid in cell regeneration so that it takes a longer time for your eyes to become sore and irritated. Strawberries, papayas, kiwi, guava and dark leafy greens are some foods that contain a rich quantity of this vitamin.
Talk to your family to see if there’s a history of eye conditions. This can help identify any problems and help your optometrist with a possible diagnosis. Then you will be able to get the proper care, medications and treatment.
To keep your eyes healthy, it is important to get the right nutrients. Vitamin C and zinc can help to flush out the toxins in your body. They can keep you from getting cataracts and macular degeneration.
Poor health of the eyes can be caused by many reasons. You must understand what proper eye care entails. This information should be applied in your life as soon as possible.