We have hands to feel, a nose to smell, ears to hear, but our eyes are one of our most important parts. Without vision, life becomes dark and difficult. That means eye care should be on the top of your priority list, so check out all the great expert advice below.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
As if smokers didn’t need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. Knowing about an illness in the early stages is always a benefit.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Keep some saline solution around your home all the time. When you’re on the job you should always be sure you wear some safety goggles. Most people don’t think to wear goggles while spraying chemicals in their own homes. Saline solution can be used to flush out the eye if a chemical happens to get into it.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
With so much advice here on caring for your eyes, you know that you have a great knowledge of the topic now. While knowing a lot is great, using that knowledge is key. Be sure to start implementing these ideas one by one so that you can keep your eyes healthy and happy.