Being physically fit can dramatically impact your life. It can boost your mood, your stamina and your self esteem. You will feel more confident and be better equipped to handle day to day life. This article will give you some tips on how you can make that a reality.
Sometimes it can be hard for to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it.
1) Set a daily alarm or daily reminder on your phone to encourage you to exercise, make it encouraging and positive. Remember, this is something you want to do!
2) Set the reminder for a time when you usually don’t have anything pressing to do. Such as after you come home from work or right when you wake up or go to bed.
3) Remember, you can split your daily exercise to two 15 minute sessions. IT can sometimes be easier to find 15 minutes than it to find 30, so perhaps set two alarms during the day.
Considering a gym membership but can’t afford the monthly dues? Try doing home work-out routines with a friend instead. Work-out videos and routines can be found online at little or no cost to you. By inviting a friend to join you, you can satisfy the need for accountability as well as the social aspect that you would otherwise get from joining a gym.
Do not make it excuses. When it comes to working out regularly and sticking to it long-term, you can prove to be your own worst enemy. Once you make a plan to workout two or three times a week, stick to it. No exceptions. Don’t let yourself put it off.
If you want to get better results from your fitness routine, measure your progress — literally. When you need motivation for a goal, pick something related to the goal for which you can track statistics, like your body fat, your waist size or the distance you can comfortably run. Take measurements regularly and write them down, so you can quantify exactly how close you are to your goal. This technique has been shown to improve motivation, as it helps people believe in the reality of their accomplishments.
In order to maximize your running fitness, be sure to give yourself a break every six weeks or so. This will allow your body to recover and help to prevent injury. During this break week, it is advisable to not rest completely, but to cut the workload in half.
Before doing an exercise, especially one you’ve never done before, be sure to find out the correct form and amount of resistance you should be using. Often times, this is best checked by watching your movements in a mirror or having a friend or partner help you. Incorrect form can lead to limited results or injury.
A great way to get fit is to mention your goals to your friends and family. Sometimes other people just need a little nudge to get going and it’s great to be able to follow your goals alongside others. You’ll be more likely to succeed if other people are after the same thing.
One of the most common and preventable causes of muscle strain and injury during workouts, is exercising while wearing old, worn-out shoes that are no longer able to cushion and support the foot. Think of your workout shoes as any other perishable item and assign an “expiration date”. For even the highest quality shoes, five hundred miles is the typical lifespan.
Choose the right fitness club. Consider several factors before you sign up for a club membership. Don’t just go to the nearest location. Make sure the club offers the services, exercise types and training you need. Choose the location with the broadest services available as you never know what you might need later.
One great way to improve your fitness is to periodically do an exercise session, or a series of sessions, in which you purposefully work to exceed your usual limits or capacity by doing a high intensity or volume of exercise. If this period of exercise is followed by a period of rest, it can result in great fitness gains.
Reach your fitness goals by planning backwards. Pick when you plan to complete your goals and then work back from there by listing what short-term goals you plan to achieve along the way. This method of thinking, causes you to want to achieve those short-term goals because you are no longer viewing them as goals, but as deadlines.
Once you have created a fitness routine that you are comfortable with, mix it up a little. Some variety in your workout will help you take a renewed interest in your program. Even if you are targeting the same core areas, different exercises approach things in a new way. This will help you to avoid becoming bored with your program.
Before you begin your regular exercise routine, perform dynamic stretches instead of static stretches. Stretching is key to preventing injury during exercise, and dynamic stretching greatly reduces your risk of injury compared to static stretching. Dynamic stretching also provides you with a gradual warm up to your exercise, saving you time in your fitness routine.
Use math as a motivation tool. Multiply the amount of times you are lifting a weight by the mass of the weight to get your exercise number. Try to improve on that number every time you work out to give yourself a challenge and to keep yourself coming back to the gym.
As pointed out at the beginning of this article, there are a lot of positive things that come from being fit. The physical benefits are obvious, but it will also give you more energy to get through your day and an overall better mood and attitude. Using the tips provided here will get you well on your way.