Eyes are very important to the general enjoyment of life. Many people don’t realize how special these organs are until they lose their sight. Use the tips in the following article to prevent that from happening.
Sunglasses are important in the summer, but they’re just as crucial in the winter. This is because snow reflects a great deal of light. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.
If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.
You should protect your eyes by using sunglasses. UV rays can damage eyes even when it’s cloudy. Be sure to look for UV protection when selecting shades. They may be pricier, but your eye health is worth it.
Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Be sure to go for an eye exam regularly. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. This is why you should always have regular eye checkups. Many eye issues and conditions can also be treated if they are caught early.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
Manage your home heating and cooling system properly. Air conditioners and heaters can often cause dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will keep your eyes from getting irritated and dry.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
If you are a smoker, you must stop for the sake of your eyes. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. Find positive ways to quit smoking and protect your eyes.
If you have puffy eyelids, use cucumber to reduce water retention. You don’t have to do this when sleeping, but instead take two slices of cucumber and put them on your eyes for a relaxing ten minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Most people don’t realize how vital their vision is. These tips will help you to avoid this scenario. Think about the many things you enjoy seeing, and then think how you would feel if you could not see them. That is why you should protect your eyes.