The daily practice of eye care is important if you intend to maintain your vision. Often, we overlook just how essential our vision is until our ability to see is affected. Keep reading to learn more about great eye health.
If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.
Believe it or not, what you eat can play a role in preventing many eye care problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Nuts and vegetables are wonderful sources to get these nutrients.
If you are a smoker, then it is time to quit. Eyes suffer, just as the rest of your body. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop now, you can help yourself stay healthy.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Quality sunglasses can go a long way. These can keep the eyes safe from dangerous UV rays. You can use sunglasses to block out all of the UVA and UVB rays. Consider polarized lenses if you drive often. These will help diminish glare. Additionally, you should wear sunglasses along with your contact lenses.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
Do not use the same makeup for more than a few months. Makeup builds up bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can lead to damage of the eyes and the area around them.
Refrain from smoking during the day. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. Even if you have failed in previous attempts, make a new effort. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.
Sunglasses are not just for aesthetics; they actually provide some health benefits. They will help deflect the sun’s rays. If you have a prescription for regular glasses already, you can get one for sunglasses too.
Your eyes are very important to your quality of life as they open you up to the entire world. However, because so many of us can see well, we often take the ability to see for granted. Being proactive can really help you to avoid eye diseases. Utilizing the information discussed will help you prevent your eyes from going bad.